4 Simple Gym Skin Tips You Should Know About

4 Simple Gym Skin Tips You Should Know About

Like most people, you probably don’t give much thought to your skincare routine before hitting the gym. The truth is that your skin needs as much attention before and after a workout as any other day. Here are a few gym skin tips to help you keep your skin looking its best.

Wash Your Face Before Working Out

Washing your face helps remove any dirt, oil, or makeup that could clog your pores and lead to breakouts. Choose a gentle cleanser that won’t strip your skin of its natural oils. By washing your face before working out, you’ll also help keep your pores clear of sweat and bacteria that can cause breakouts.


Whether dry, oily, or combination skin, it’s important to moisturize before working out. It helps protect your skin from sweat’s drying effects and keeps it hydrated. Choose a light, non-greasy moisturizer that won’t clog your pores.

Apply Sunscreen

If you’re working outdoors, applying sunscreen to protect your skin from the sun’s harmful rays is essential. Choose a sunscreen with an SPF of at least 30 and reapply every two hours or as directed. When choosing a sunscreen, look for one that is water-resistant and won’t run into your eyes when you sweat.

Wash Your Face After Working Out

After your workout session, take the time to wash your face. It helps remove sweat, bacteria, and makeup that can lead to breakouts. Choose a gentle cleanser and use lukewarm water. Avoid scrubbing your face too hard, as this can irritate your skin. It is also an excellent time to apply a light moisturizer to help hydrate your skin.


Wambui Ndungu


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